Dynamic aging : simple exercises for whole-body mobility /

What if your pain and lack of mobility aren't due to your age, but your habits? The instructions in this book are the experiences of four women over seventy-five who have used these principles and exercises for years to regain strength and mobility. Bowman shows how anyone over fifty can improv...

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Main Authors: Bowman, Katy, (Author), Allen, Joan Virginia, (Author), Wilgus, Shelah M., (Author), Woods, Lora, (Author), Faber, Joyce, (Author)
Language: English
Published: [Sequim, Washington] : Propriometrics Press, [2017]
Format: Printed Book Book Nonfiction
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DCTC Library Main Books

Call Number: RC953.8.E93 B69 2017
Barcode 30403000826891
3 Week Checkout Due: On Shelf Request Item