Dynamic aging : simple exercises for whole-body mobility /
What if your pain and lack of mobility aren't due to your age, but your habits? The instructions in this book are the experiences of four women over seventy-five who have used these principles and exercises for years to regain strength and mobility. Bowman shows how anyone over fifty can improv...
|Main Authors:||Bowman, Katy, (Author), Allen, Joan Virginia, (Author), Wilgus, Shelah M., (Author), Woods, Lora, (Author), Faber, Joyce, (Author)|
[Sequim, Washington] :
|Format:||Printed Book Book Nonfiction|
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